Practice cushion
A soft, curved chest-shaped cushion that includes the chest and underarms — so practice feels realistic and complete.
Coming soon · In development
Hands-on breast health education
Know what’s normal for you.
Soft practice kits designed to help women and girls learn how to check their own bodies — with calm guidance, classroom-ready and home-friendly editions planned, and zero medical claims.
Prototype in development · First kits targeted for late 2026 · Follow along for updates
Education tool, not a medical device.
Design preview. Final kit in production.
What’s in the kit
What the kit will include
A complete, portable breast health education set — planned to feel approachable, private, and premium.
“3 Ways to Check” card
Clear visual guidance for Circle, Stripe, and Wedge patterns — including underarms.
Guide booklet
“A guide to understanding your breast health” — warm, plain-language education to keep nearby.
Hand mirror
A simple mirror for visual awareness as part of learning what’s normal for your body.
Velvet drawstring bag
A soft velvet bag that stores the cushion — easy to tuck away at home or carry for class.
Thoughtful presentation
Calm colors, school-safe or gift-ready finishes — made to feel respectful, not clinical.
This is an education tool, not a medical device. It does not diagnose, screen, or treat any condition.
Two editions planned
School Edition & Home Edition
Same purpose. Two thoughtfully different finishes planned — one for classrooms, one for home and gifting.
Sage · School Edition
For schools, teachers & nurses
Planned with a smooth cushion with no nipples and no oils — designed for classrooms, health teachers, school nurses, and educators.
- Sage colorway
- Smooth practice cushion (no nipples)
- No essential oils
- Curriculum-friendly presentation
Blush · Home Edition
For women at home & gifting
Planned with a warmer blush finish and a cushion that includes modest nipples. Will include clary sage and lavender essential oils (named only).
- Blush colorway
- Cushion with modest nipples
- Includes clary sage & lavender essential oils
- Gift-ready velvet presentation
Practice patterns
3 Ways to Check
Knowing your normal starts with gentle, consistent practice. Our planned card walks through three common patterns — always including the underarms — so you can learn what feels typical for your own body.
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1
Circle
Small circular motions across the chest and underarms.
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2
Stripe
Vertical striping patterns for systematic coverage.
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3
Wedge
Wedge-shaped sections from the outer edge toward the center.
Educational guidance only. Learn what’s normal for you, and talk with a doctor about any changes you notice.
Design preview. Final kit in production.
For schools & educators
Classroom-ready breast health education
The School Edition is being designed for health teachers, school nurses, and educators who want a respectful, hands-on way to teach body literacy — without oils, without clinical overtones, and without awkwardness.
- Sage, school-appropriate cushion (smooth, no nipples)
- Clear “3 Ways to Check” card and booklet
- Soft velvet storage bag for easy classroom setup
- Fits health classes, wellness programs, and nurse offices
Breast Cancer Awareness Month
Tampa Bay this October
Joanna plans to be at local events in October. Follow @knowyournormalkit on Instagram for dates.
- October 2026Local events planned
- Coming soonKit in development
- UpdatesFollow on Instagram
From the founder
A note from Joanna
I’m a breast cancer survivor who lost both breasts to cancer. I’m a Clearwater mom of four, and I created Know Your Normal so women and girls can learn what’s normal for their own bodies — with a calm, hands-on kit they can use at home or in class.Joanna Catlin · Founder, Know Your Normal LLC · Clearwater, Florida
Stay in the loop
Be the first to know
Share your interest as an individual or for a school/organization. We’ll reach out as the kit moves forward. No prices yet — we’re still finalizing.
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